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Bipolar Almanac: Create a life worth living
This up-beat memoir and mental health guide focuses on how to survive and thrive in your new bipolar reality. Ann Christensen describes her path to mental wellness and provides a step-by-step approach for persons with bipolar and their families. She provides action plans for recovery and maintenance, plus back-to-work scenarios.
The Goldilocks Method: How to balance your life so it's "just right"
Scheduled for release in early 2020
This compilation contains proven techniques to help balance emotions and improve focus and concentration. Includes information about NLP, anchoring, visualization, affirmations, meditations, grounding and shielding, nutrition, exercise and how to deal with extreme imbalance.
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