Ann Christensen
SET UP YOUR "SAD" LIGHT!
About 90% of people diagnosed with depression and about 15% of those diagnosed with bipolar disorder report benefits from using an SAD light
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Ann Christensen
- Sep 25, 2019
- 3 min
BIPOLAR CHECKLIST: IS THIS YOU?
Once I was properly diagnosed as Bipolar Type II Disorder, I began my road to recovery. I was so relieved to have a proper diagnosis.
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Ann Christensen
- Sep 23, 2019
- 3 min
START WITH THE PHYSICAL
BALANCING ACT: I can never take for granted that I am doing well. I must assess my moods and adjust my activities to help return to center.
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